#1 Consume A Lot Of Healthy Fats --- #2 Engage In Strength Training --- #3 Include Yogurt In Daily Diet --- #4 Make Cardio A Part Of Your Exercise Regimen --- #5 Add Fiber To Your Meals --- #6 Opt For High-Intensity Interval Training Or HIIT --- #7 Say NO To Refined Carbs --- #8 Make Sure Your Diet Is Rich In Protein --- #9 Get More Sleep --- In Conclusion"/>

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